So, with age we all see our health declining and we want to get it back through that magical product hgh. If you are involved in bodybuilding , chances are you have also heard of Human Growth Hormone, or HGH. Yes, it is becoming highly talked about in today’s fitness world and as far as the benefits are concerned, having high levels of GH in your body works great especially if you are trying to build body mass. It can bring the levels of testosterone up and can have a comprehensive effect on all bodily functions and organs especially in later stages of life. Hgh has got tremendous advantages to the older people bringing back the quality of life.

One thing I started that my fellow fitness professionals thought would be a disaster to my bodybuilding success was cutting down on hgh supplements and trying to raise the hgh level naturally in the body. I know for sure that adequate sleep, lots of laughter and cheerful activities and of course strength training can increase your growth hormone levels which in turn helps build that desired mass and I was keen to get it done! I always try to get the recommended amount of sleep, because growth hormone is released in ample quantities during the sleep. We should have large amount of time in which GH is released in the body. For bodybuilders, this means that your muscles will grow less during the days than during the times you rest.

Hgh helps in regulating our metabolism. If you look around and watch the kids or the young people, they burn off food and have more energy than adults do. They got healthy levels of growth hormone which really helps in the task and so any bodybuilder can have fantastic muscle mass and can burn fat simply by rising growth hormones level.

So, all bodybuilders, get to bed early as that hormone is released during the first part of the night ! Your muscles are supposed to grow less during the days and more when you rest.If you are a bodybuilder then you have a distinct advantage over others of your age that you will naturally have more GH levels as weight and endurance training has positive effect on the hormone.

Those who love supplements and the like, there is still good news for you. There is a natural source of growth hormone and is quite less expensive than those hgh supplements and definitely a steal as compared to the hgh injections. Colostrum is what I am talking about. Bovine colostrum is one of the finest concentrated natural source of growth factor IGF-1 and various studies have been done on it and there is no doubt that it can prove to be a very good anti aging product. IGF-1 is what gets produced in the liver after growth hormone is released from the pituitary gland. Best of all, colostrum is safe with potentially no side effects and definitely a great alterative to growth hormone treatments. It decreases body fat, again a great thing for bodybuilders. Bone density is supposed to increase and you put on more muscle mass.

Whatever line of action you choose , remember that longevity and anti aging is all about being healthy. Health people of course live longer and being a fitness enthusiast takes you far ahead of others struggling with their health.

To most people, secretagogue is still an alien concept. Although, it is not a common word that you encounter everyday, the idea behind it is easy to digest. It is a substance that is employed to aid the human growth hormone to do its task in the human body and helps in the overall progress and the important functions of your organs. A secretagogue HGH, which is widely available in the market today, aims to encourage the body’s endocrine system to boost hormonal secretions. Sometimes, secretagogue supplements may come in the form of distinctive substance or a mixture of different substances which are tailored to increase and reinforce the glands which are in charge of secreting particular hormones.

Secretagogues have been utilized to enhance plenty of different hormones present in the body like growth hormone, testosterone, estrogen and it is also used to increase serotonin levels. A secretagogue HGH is the same as the other forms available. It is also a mixture of substances aimed to encourage your pituitary gland and hypothalamus to manufacture additional growth hormone. Studies have revealed that amino acids and important vitamins and minerals, when combined correctly, can stimulate the body to produce more human growth hormone. This essential combination, when used orally, can initiate an action in your endocrine system producing constructive outcome.

Secretagogue HGH comes in homeopathic dosage which is made known to the body by boosting the normal production of human growth hormone. This also comes in the form of inactive hormone which works to increase growth hormone production getting your body get used to the idea of an increased level of growth hormone in your blood stream. As a result, your body instinctively gets inspired by the presence of an HGH secretagogue supplement and it will attempt to maintain the level of human growth hormone by enhancing its production.

Bear in mind that using secretagogue HGH supplement, or any kind of secretagogue supplement designed to enhance HGH, will not be effective if your anterior pituitary or hypothalamus is impaired. The reason behind this is simply because these parts of your body function as growth hormone producers. If you have been tested with a damaged pituitary gland or a hypothalamus that does not function well, you may not be able to experience the benefits of using an HGH supplement. But this fact should not deter you from experimenting with an HGH supplement. You can still use an HGH secretagogue because this might just stimulate and initiate a response from a sluggish pituitary gland and get it to increase production.

To ensure the reliability and security of your secretagogue supplement purchase only from reputable sources. They should be able to give you a guarantee that their product is of high quality and effective. The most efficient and dependable method of increasing your body’s growth hormone levels through the use of secretagogue is by taking pill, spray or drop supplement. These forms of supplement easily stimulate a reaction from the endocrine system which will ultimately produce positive results. You can avoid the unpleasant effects of synthetic HGH enhancers by using secretagogue for growth hormone enhancement. These are much cheaper supplements with a slow yet long-term effects ideal for continued use.

Human growth hormone (HGH) is present in all of us. It is the basic reason why children grow taller, develop muscles and finally reach puberty. However, biologically the growth hormone levels in humans reduce considerably after reaching puberty. This is the reason why people don’t grow taller after a certain age. It is not only about growing taller, but even muscle mass and other internal organs of the body cease to grow any more.

HGH and bodybuilding share a love-hate relationship. If used proportionately and under supervision, then HGH injections at a later stage in life can enhance muscle mass in humans. However, this is a sort of substance abuse. Hence, it has its share of side effects as well. If not taken in controlled amounts, HGH can lead to various skin diseases, organ deformities, and even diabetes.

Excess growth of muscles physically pushes against organs like the kidney, heart and lungs. Therefore, this leads to various medical complications. The hormone may also interact with other hormones of the body and affect the nervous system. Behavioral changes are common in those who take HGH supplements to gain muscle mass.

Since HGH is found in the body naturally, supplements of it can be considered to be taken to enhance muscle mass. However, HGH and bodybuilding should not be thought as complimentary. There are other ways to gain muscle mass which are part of workout regimes. Those should be followed as well. Medical substances have their share of complications.

Creutzveldt Jacob Disease is a disease that is associated with excessive use of HGH for a long period of time. It has proved to be fatal for most of its patients. Although it is not too common among people, this disease is dangerous, and HGH supplement has been sighted as a key causative factor. There are HGH supplements that are formulated from natural growth hormones. Supplements of these have worse effects on the human body than those that are artificially made through chemical imitation at the laboratory.

HGH and bodybuilding have been associated with each other for a long time. Since the level of growth hormone in humans fall after a certain age, many individuals might be dissatisfied with their physical proportions. They might be interested in enhancing some parts of their body by taking supplements of growth hormones to gain muscle mass.

The most common users of HGH are those that belong to the entertainment industry. Professional wrestlers, who are expected to look like huge, hulking creatures might depend on HGH to literally build their body to that proportion. Actors take growth hormones to get rid of their lanky appearance and gain muscle mass in a short time. It is far easier this way rather than slogging in the gym to gain that mass.

Most of the side effects known regarding the use of HGH are through customer feedback. Other problems faced by those who have used the supplement include muscle cramps while performing any physical activity, especially when that body part is not covered or clothed.

Today’s Milk
Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow.These cows need antibiotics to keep them well. The pasteurization destroys many valuable enzymes in the milk that are needed to aid digestion. The human pancreas is not always able to produce these enzymes which will over-stress of the pancreas can lead to diabetes and other diseases.

Recombinant Bovine Growth Hormone
Recombinant Bovine Growth Hormone (rBGH) is a genetically engineered, potent variant of the natural growth hormone produced by cows. Injection of this hormone forces cows to increase their milk production by about 10%. rBGH makes cows sick. Monsanto has been forced to admit to about 20 toxic effects, including mastitis, on its POSILAC label. rBGH milk is contaminated by abnormally high pus levels, due to the mastitis commonly induced by rBGH, and antibiotics used to treat the mastitis. rBGH milk is chemically and nutritionally different than natural milk. rBGH milk is contaminated with RbGH, traces of which are absorbed through the gut. rBGH milk is supercharged with high levels of a natural growth factor (IGF-1), which is readily absorbed through the gut. Excess levels of IGF-1 have been incriminated as a cause of breast, colon, and prostate cancers. IGF-1 blocks natural defense mechanisms against early submicroscopic cancers. Some researchers and “experts” suggest that IGF-1 from outside sources cannot be absorbed because the digestive enzymes destroy it while it’s in the GI tract. In 1999, the ADA published research demonstrating that people who consumed 3 servings of milk daily had a 10% higher serum IGF-1 level and almost a 10% lower level IGF Binding Protein 4 (IGBP-4) than those drinking less than 1-1/2 servings.

Constipation
A double-blind trial found that chronic constipation among infants and problems associated with it were triggered by intolerance to cows’ milk in two-thirds of the infants studied. Symptoms disappeared in most infants when cows’ milk was removed from their diet. New England Journal of Medicine 1998;339: pp,1100-4

Dairy Induces Immunization to Insulin
Cow’s milk feeding is an environmental trigger of immunity to insulin in infancy that may explain the epidemiological link between the risk of type 1 diabetes and early exposure to cow’s milk formulas. Diabetes, Vol 48, Issue 7 1389-1394.

High intakes of milk, but not meat, increase serum insulin and insulin resistance in 8-year-old boys. European Journal of Clinical Nutrition. 2005 Mar;59(3):393-8

The possible role of hormones in milk from cows in the development of breast, ovarian and corpus uteri cancers. The continued increase in incidence of some hormone-related cancers worldwide is of great concern. Although estrogen-like substances in the environment were blamed for this increase, the possible role of estrogens from food has not been widely discussed. Cows’ milk contains a considerable quantity of estrogens. When we name cows’ milk as one of the important routes of human exposure to estrogens, the general response of Western people is that “man has been drinking cows’ milk for around 2000 years without apparent harm.” However, the milk that we are now consuming is quite different from that consumed 100 years ago. Modern dairy cows are usually pregnant and continue to lactate during the latter half of pregnancy, when the concentration of estrogens in blood, and hence in milk, increases. The correlation of incidence and mortality rates with environmental variables in worldwide countries provides useful clues to the etiology of cancer. Among dietary risk factors, we are most concerned with milk and dairy products, because the milk we drink today is produced from pregnant cows, in which estrogen and progesterone levels are markedly elevated. Medical Hypotheses. 2005;65(6):1028-37. Epub 2005 Aug 24

Testicular Germ Cell Cancer
Results of a November 2006 case control study suggest that milk fat and/or galactose (a milk sugar) may explain the association between milk and dairy product consumption and seminomatous testicular cancer. Cancer Epidemiology Biomarkers & Prevention Vol. 15, 2189-2195, November 2006

Dairy: Colon Cancer Risk Triples
High childhood total dairy intake was associated with a near-tripling in the odds of colorectal cancer in adulthood. American Journal of Clinical Nutrition, Vol. 86, No. 6, 1722-1729, December 2007

Ovarian Cancer
Women who consume dairy products on a regular basis, have triple the risk of ovarian cancer than other women. The Lancet 1989; 2 In an evaluation of 80,326 women; women who consumed 1+ servings of dairy per day had a 44% greater risk for all types of invasive ovarian cancer compared with those who ate the lowest amount (3 or fewer servings monthly). American Journal of Epidemiology, 1999;150

Lymphoma
In Norway, 1422 individuals were followed for 11 ½ years. Those drinking 2 or more glasses of milk per day had 3.5 times the incidence of cancer of the lymphatic organs. British Med. Journal 61:456-9, March 1990.

Prostate Cancer
“At least 16 research studies now link milk consumption to prostate cancer, and milk fat is also linked to heart disease,” – Neal D. Barnard, M.D. High consumption of dairy products was associated with a 50% increased risk of prostate cancer. Cancer Causes Control 1998 Dec;9(6):559-66

Dairy Increases Risk of Squamous Cell Carcinoma in those with History of Skin Cancer
International Journal of Cancer. 2006 Oct 15;119(8):1953-60

Dairy product consumption was positively associated with risk of Parkinson’s disease
American Journal of Epidemiology 2007 165(9):998-1006 We believe this is pretty convincing evidence that one should seriously consider eliminating dairy from their diet.

Think that Dairy doesn’t affect you?
Take the challenge: avoid it for 2 weeks and then the next day have all you want.

Milk Substitutes
1 cup = 1cup of Almond Milk, Rice Milk, Oat Milk
Buttermilk: 1 cup = 1 cup minus 1 tbs. of rice milk or almond milk, plus 1 tbs. lemon juice. Let set for a few minutes.
Butter: 1 tbs. = 1 tbs. sunflower oil or Earth Balance Spread
Creamy Dressing: Mix mayonnaise with your favorite vinaigrette
Heavy Cream: 1 tbs. Tahini dissolved in ¼ cup water (this will not whip )

Couscous and Black Bean Salad
1 Cup couscous
2 Cups boiling water
1 ½ Cup frozen yellow corn
2 Cups cooked black beans
16 roma tomatoes or 3 regular tomatoes, chopped
8 cloves of garlic minced
1 each red and yellow bell pepper seeded/minced
¾ Cup fresh cilantro, minced (optional)
1 ½ tsp salt
2 tsp cumin
½ Cup rice vinegar

Put couscous in a large bowl. Pour the boiling water over it and cover the bowl until the couscous has absorbed all of the water (about 10 mins). Add the corn and mix (the heat from the couscous will thaw the corn). Add the rest of the ingredients and mix well. This tastes great at room temperature, but store in the refrigerator.